Resilience and well-being workshop

Service Description

Our personality assessment profiles individual participants, whilst also providing a team view highlighting how resilient and well balanced we are as a group. The workshop focuses on the specific needs of the team, its members and leaders, to promote a greater understanding of their combined stress indicators, their resilience and how they can achieve purpose and well-being together. Program overview: Individual psychometric debriefs Understanding personal, emotional behaviours Techniques to reducing distraction & stress Mindfulness Instil basic gratitude habits Self-care, diet, exercise and social well-being Reflection and personal learnings from challenges Understanding and resolving differences Emotionally assertive communication in a team Developing emotional resilience Behavioural awareness and self-management